As of this morning we've raised over $2,200 for LAF in less than a week. Needless to say I'm truly moved by everyone's generosity and support -- it means the world to me.

As for my training -- yesterday I completed my longest run in the training program (20 miles). As you can see from the graph below I was maintaining a solid pace up until the last 2 miles. The humorous thing is that the last stretch was along a parade route and a number of kids commented to their parents -- "is that guy ok?". :)



On a more serious note, last night I received the unfortunate news that one of my father's colleagues (and family friend) was diagnosed with cancer. He is in my thoughts and prayers -- if anyone can overcome adversity it's him.